Marital / Couple Therapy
Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.
“Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors,” says Brian Mueller, PhD, a psychologist at Columbia University Medical Center who specializes in couples therapy. if you are searching for relationship counselling doctors in West Delhi, you can book an online consultation for counselling services in West Delhi
Couples therapy can help you at any stage of your relationship, regardless of marital status, age, race, faith, or sexual orientation.
Types of Couples Therapy/ Relationship Counselling Services:
- Emotionally focused therapy (EFT): EFT focuses on improving the attachment and bonding between you and your partner. The therapist helps you understand and change patterns that lead to feelings of disconnection.
- Gottman method: This method involves addressing areas of conflict and equipping you and your partner with problem-solving skills. It aims to improve the quality of friendship and the level of intimacy between you and your partner.
- Ellen Wachtel’s approach: This is a strength-based approach that involves focusing on the positive aspects of the relationship. It focuses on self-reflection rather than blame.
- Psychodynamic couple’s therapy: Psychodynamic therapy explores the underlying hopes and fears that motivate you and your partner, to help you understand each other better.
- Behavioral therapy: Also known as behavioral couples therapy (BCT), this form of therapy involves shaping behavior by reinforcing positive behaviors that promote stability and satisfaction, while discouraging behaviors that foster negativity.
Techniques
Couples therapists often employ an integrated approach to treatment, borrowing techniques from different forms of therapy, depending on your needs.
These are some of the strategies a couples therapist might employ:
- Getting to know you: “The therapist creates a sense of safety by getting to know you and your partner. They work actively and collaboratively with you to help you understand yourself and your partner better,”
- Identifying feelings: “The therapist helps you and your partner identify feelings and put them into words to one another,” says Mueller.
- Focusing on solutions: Focusing on solutions: Your therapist will work with you and your partner to resolve issues, correct negative behavior patterns, and focus on positive aspects of the relationship.
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