Psychoanalytic therapy
Psychoanalytic therapy is a form of talk therapy based on Sigmund Freud's theories of psychoanalysis. The method explores how the subconscious mind affects your feelings, thoughts, and actions.
Specifically, it looks at the ways in which your experiences (often from your childhood) could be influencing your present experience and behavior. Psychoanalytic methods for treating emotional disorders have improved considerably in the years since Freud's day.
Techniques
Psychoanalysts use a variety of techniques to gain insight into your behavior. Some of the more popular techniques include:
- Dream interpretation: According to Freud, dream analysis is by far the most important psychoanalytic technique. He often referred to dreams as "the royal road to the unconscious." 1 Psychoanalysts may interpret dreams to get insight into the workings of your unconscious mind.
- Free association: Free association is an exercise during which the psychoanalyst encourages you to freely share your thoughts. This can lead to the emergence of unexpected connections and memories.
- Transference: Transference occurs when you project your feelings about another person onto the psychoanalyst. You'll then interact with them as if they were that other person. This technique can
Psychoanalysts spend a lot of time listening to people talk about their lives, which is why this method is often referred to as "the talking cure."
Get Free Appointment
We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution. Our advice is free!