Motivational Enhancement Therapy (MET)

Motivational Enhancement Therapy (MET)

As a leading specialist of motivational enhancement therapy in west delhi, we provide effective & exceptional caunselling therapies. Motivational enhancement therapy (MET) is a directive, person-centered approach to therapy that focuses on improving an individual's motivation to change. Those who engage in self-destructive behaviors may often be ambivalent or have little motivation to change such behaviors, despite acknowledging the negative impact of said behaviors on health, social functioning or family life.

A therapist trained in MET can often help an individual to view behaviors more objectively, and through motivational enhancement therapy (MET), an individual may become empowered to begin the process of change.

Get in touch with the most renowned psychiatrist in West Delhi, Dr. Jagdeep Kumar, the creator of Antardaristi. This initiative is driven by the noble aim of providing accessible and affordable healthcare to all, regardless of physical or financial constraints.

MOTIVATIONAL ENHANCEMENT THERAPY GOALS AND PRINCIPLES

The primary goal of MET is to help individuals overcome their ambivalence or resistance to behavior change. MET focuses on increasing intrinsic motivation by raising awareness of a problem, adjusting any self-defeating thoughts regarding the problem, and increasing confidence in one's ability to change. Instead of identifying a problem and telling a person in therapy what to do about it, the therapist encourages a person in therapy to make self-motivating statements that display a clear understanding of the problem and a resolve to change.